INSIGHT CRIZ

During my younger days, I used to be a swimmer under the guidance of a national swimming coach. Although I was tanned from head to toes, I was extremely fit with a “V” shape body and all the girls would drool over me. Ever since coming out into the working world, everything changed. No longer had I the time to go for any sort of exercise with the amount of working stacking on my table each day. As a result, I cannot even see my toes now!

From a fit 50kg person, I ended up as a fat 85kg person. I did not even realize that I had bloated up so much until signs of sickness began to show up one after another. My body got weaker and seemed to be attracted to those seasonal viruses within the air. Finally, I did a full blood test and the results were real shocking. I was like a walking time bomb and the percentage of having heart failure was high. I could even become a diabetic as my glucose level was also extremely high.

My doctor put me on a strict diet with a long list of dos and don’t. I was given pills to cut down on my cholesterol level and some natural diet pills to help burn off that excess fat in me. I was skeptical at first as I was a person who lives to eat and not eat to live. I doubted my lack of motivation to finish the diet course. Surprisingly, after weeks of staying at home to cook my own healthy meals instead of going out and get tempted by the amount of nice food, I lost 5kg. Seeing the possibility of reducing my weight within such a short period, I monitored my food intake and lost another few kilograms.

Presently, I am maintaining a 60kg body weight. I got healthier now with less sickness and I feel just great to be able to perform my tasks with better concentration and speed. Losing weight is not so hard after all. All you need is a bit of determination to strive for a healthier lifestyle. If I can do it, why can’t you?

Ouch! It is so painful! What have I done to deserve this? I have monitored my diet well by abstaining from fried or oily food but why is there still an acne popping up just right on my cheek. It is so obvious that I would hide my face under a grocery bag. I do not think it has anything to do with my work as I have ample time to complete them. Hmmm… could it be due to the stress I am getting from my ever mischievous kittens?

Although it has not been proven that stress can cause acne but it could be one of the factors in my health dictionary. I have been trying hard to get the kittens to behave well as not to tear my whole house apart and to litter wherever they like but without any success. The monitoring of their whereabouts and cleaning up their messes might have triggered the acne bomb within my body system.

Now what should I do? There are just so many acne products available on the market and it is not easy to choose one that is suitable for my dry skin. I have tried the acne spot treatment gel and exfoliating scrub but somehow these two products did not suit my skin as the acnes got even redder. Maybe I should consider getting some acne creams that are milder to my skin. At least the cream would be great for general usage without spoiling my facial beauty any further. Hmmm… Now I have to decide which brand would be great for my general usage. Is there any acne expert around to recommend me the best cream?

I am sure many people have weight gain problems at any one time in their life. What about getting rid of acnes and wrinkles? I am sure many have these problems as well. Have you heard about the all natural Lipovox pills which have been around for many years? Marketed as a “life pill”, Lipovox is widely used as a general supplement for energy, health and wellness. Not only will the pills focus on your weigh burning process, these pills will also give you much healthier skin complexion.

I have been hunting for diet pills for some time now and found Lipovox to be the ideal superfood for me. The pills which consist of 14 great ingredients such as Acai, Alfalfa, Alpha Lipoic Acid, Barley Juice, Buckwheat, Cayenne, DMAE, Flaxseed, Garlic, Green Tea, Lactobacillus Acidophillus, Salmon, Soy and Wheatgrass really impressed me. All these wonderful ingredients have their own individual ways to make the body healthier.

I have known some who had experienced some amazing results by using Lipovox. Their waistline reduced remarkably and the acne completely disappeared. If this product can help so many, why don’t you try it out yourself? The product is safe as it is not loaded with harmful stimulants.

As I was mentioning earlier this week, I had my blood test taken today. Even before the results of my total cholesterol, triglycerides, HDL-cholesterol, LDL-cholesterol, total cholesterol/HDL-cholesterol ration and glucose analysis were to be out later this week, my blood pressure, body fat and body mass index readings were rather scary. Even when the medical assistant was reading the sphygmomanometer, she was practically looking at my whole body with a soft sigh.

Argghh… I hated that look in her eyes! True enough, she gave me a sharp stare and slapped me with the verdict, “You are overweight and your result won’t be great at all. When was the last time you ever go for some exercise or go on strict diet?” What? Exercise? Where do I have the time when I have piles of unfinished work lining on my table every single day? I do not even have time to walk to the pantry to get myself some coffee to freshen up a bit.

I have tried going through many diet exercises throughout my life but ended up heavier than before. Why? It is because I love to eat and food had always ruined my determination to lose some weights. I wanted to try out the many kinds of diet pills in the market but stopped myself from buying without proper dietitian’s advice. I think I better make an appointment with a dietitian soon to find out more on safe diet pills.

In the mean time, I will have to wait for my blood test results to be out at the end of this weekend before I can consult a dietitian. I hope that my sodium, potassium, urea, creatinine, urine FEME and specific gravity results would also be stable.

I am getting panicky to go for my blood test this weekend. After getting the last test result, my results were so poor that I could just collapse anytime with the bad cholesterol overpowering my good cholesterol levels. My body index and weight were blah blah blah. Do I need to say some more? In short, I am getting too fat and not watching over my diet properly.

Through research, a normal person should have a balance diet which consists of about 55% of carbohydrate, 30% of fat and 15% of protein. Anything that exceeded that percentage will eventually make you a walking time bomb. A high consumption of fatty food will cause potential heart disease and cancer. A high protein will cause the body to lose calcium, thus making the bones brittle prone to accidents.

Many people recommended Phentermine without a prescription by a certified dietitian. The problem with this product is that it is too costly during this economy dilemma. On top of that the product is rather hard to get in the market. Maybe I should consider looking into the possibilities of obtaining more reasonable products such as Orovo, Nuphedragen, Noxycut, 7-DFBX, CurvaTrim, HydroxyCut, AmbiSlim PM, TrimSpa X32, 72Hr Slimming Pill or LipoSeduction.

I have not tested out the products myself but I guessed that if those who had tried out the products and got some improvements out of them, should know if those products work well or not.

I felt as if I have been run down by a truck each day I come home from work. Initially, I thought age has crept in slowly and my body could no longer take in the workloads and pressures as it used to be. I tried to exercise but I got even more lethargic than ever and I gave up on that. This made me stressed out and ate even more. Eventually, I gained a few kilograms due to bad stress management. I got sick regularly as my digestive and immune systems got all messed up.

Luckily, a friend of mine who had the same experience recommended me Co-Clean and my life began to show vast improvements. It was the toxin level within me that was the culprit. I never knew that it could have caused me so much of complication in life. Now I jog regularly before going to work and I do not feel the lethargy anymore. My weight went back to normal and my digestive systems improved tremendously.

Thanks to Co-Clean detoxifying colon cleanse processes that made my life better. Not only did it help my body to dispel harmful toxins, it also led me to a healthier lifestyle. Now I feel that I have more energy to complete my tasks, better concentration power, smooth bowel systems, great shape and no more constipation problems. Each tablet contains Apple Cider Vinegar to assist in the elimination of toxins in the body, Grapefruit Concentrate to eliminate bacteria, toxins and parasites in the digestive system, Chitosan to help reduce cholesterol levels and promote weight loss, Cascara Sagrada Bark to treat constipation and bloating, Senna Extract to stop bowel constipation irregularity and Oat Fiber to help maintain normal bowel movements.

I had the most wonderful outing along the beach with a group of close friends recently. We barbequed, we ate, we drank until the wee hours of the morning. Stephanie even came with her special secret recipe – baked cheesy crabs in shell. Marianne contributed some fried nuggets and fries. Johnny bought quite a lot of peanuts and snacks to keep us munching away throughout the night. It was real fun letting the hair down for the weekend without worrying about work pressures.

Unfortunately, I had some complication days after the wild night out. Zits after zits began popping out from my face, neck and even body. I felt so embarrassed even to meet up with my colleagues and clients at work. I tried applying zit creams but the zits got even bigger until my face looked swollen. I was wondering whether it was the food that I had taken during the BBQ outing that caused me to have some food reaction towards my skin.

Could it be the lack of rest or lack of consuming more water during the party? What about the dryness from the breeze of the night or even the consumption of fatty and oily food? Although I had taken a few days of leaves to keep myself from being humiliated further, the zits just won’t go off. In fact it popped up even more until I have to seek acne treatments from the professionals. Do you know what was the analysis given? I had my pores all clogged up with the oil from the BBQ and some bacteria had set in to make it even worst. This is one hard lesson I had learned that my hands have to be clean always whenever I want to touch my face.

I was down with fever for 10 days just a few weeks ago and I lost 15lbs. I was happy with the lost but this is not what I should be doing. I should not be torturing the weak body to sustain more injuries in the future. A healthy body would not get sick so easily. To rectify the problem, I started taking in more nutrients and healthy diets. The longer I went into the non-meat diet, the more I longed for those fatty steaks and burgers.

Within a few days of forcing myself into those supplements which I considered tasteless now, I went into food blogging and ended up eating more lavish and fat content food. I gained more pounds than I ever expected. After every meal, I will laze about not doing anything and the body just bloated up like nobody’s business. Each time I tried to motivate myself to get out of the house to have some exercise, I would just stumble back onto my chair thinking of where to go next for more delicious food.

I thought this is life but I got the perception all wrongly planned. I got weaker and lazier as the time went by. Seeing this situation and how bad a shape I was in, my friend dragged me to the gym for a few days. Initially, it was fun but subsequently after the muscle cramp from each session, I gave up. I also hated the trouble of dressing up in nice sportswear and drive all the way to the gym under such hot humid weather.

Finally, I thought of another way to get those fat burned off in the comfort of my home. I bought myself one of those viewpoint treadmills that combined entertainment and at the same time make me exercise for a fitter body. Not only did I get to monitor my workout progress through the 7” built-in flat screen but at the same time I get to do what I love most – watching my favorite movies through iPod with Theater Quality Sound System. Now this is what I call life and I have never regretted getting such wonderful exercising equipment. If I can do it with ease, why can’t you?

I have been trying to trim down that fatty waist line of mine for ages but each time I have the urging nagging from the inner self to do so, I ended up giving excuses to start exercising the next day. Those yummy food projects that I am having now have always stopped me from exercising but will it save me from getting into more health related issues later?

I always asked myself, “Why do I lack the enthusiasm?” Is it really that difficult for me to start doing some exercise? Although I am a workaholic, that should not be the main excuse. Isn’t this the same scenario in all of us here? There is always some sort of excuses for everything that is related to exercising. Is it the companionship? Is it the dread of getting sweaty and smelly all over the body? Is it the fear of tiring every muscle in the body and turning into a whimpering and exhausted weakling towards the end of the day and not able to continue with the never ending piles of workload?

Later, I had the typical idea of slimming down through one of the best diet pill companies that my friend had recommended. Initially, everything went on smoothly until the temptation of all the delicious food crept their way unconsciously into my dreams. Temptation overruled the determination to get a slim and fit body. Days after days of postponing the diet programs ended up to years of ignorance. In the end, all turned into laziness, laziness and more laziness. Workouts were replaced with endless eat-outs. There is still tomorrow as I would always tell myself but it will never be a reality as tomorrow will never come as it will always be replaced by today.